Homemade Beef Burger

• ‘Heart Smart’ beef mince is low in fat, high in protein and high in iron
• Wholegrain or wholemeal burger buns are packed with fibre, which is important for healthy digestion

• 500g ‘Heart Smart’ beef mince
• 4 Wholegrain or wholemeal burger buns
• 1/3 Iceberg lettuce sliced
• 1 Tomato sliced
• 1 Red onion sliced thinly

Sauce

• ½ cup Low fat mayonnaise
• 1 tbs Ketchup
• 1 tsp Worcestershire sauce
• 1 tsp Tabasco sauce (optional)

1. Form 4 patties with minced beef
2. Cook the patties in a hot frying pan over high heat until well done
3. To make the sauce put mayonnaise, ketchup, Worcestershire sauce and tabasco into a bowl and mix well
4. Cut the buns in half and toast them
5. Spread both sides of the bun with the sauce (1 Tsp each side)
6. Put the patties on the bun topped with the iceberg lettuce, onion and tomato