Health and Wellbeing Queensland Growing good habits Growing good habits
  • Need to know
    • Australian dietary guidelines
    • The five food groups
    • Physical activity and sedentary behaviour guidelines
      • Finding the balance
      • Get your family moving
      • Overcoming barriers to being active
    • Sleep guidelines
    • Screen time guidelines
    • What is healthy growth?
  • Maternity
    • Planning for pregnancy
    • Eating right for your growing baby
    • Staying active for you and your baby
    • Healthy weight gain during pregnancy
  • Babies and toddlers
    • The best foods for your baby
    • What should my baby be drinking?
    • Teach your toddler healthy habits
    • On the move
  • Children
    • Encourage healthy habits for life
    • Make water your kids’ drink of choice
    • Food for growing kids
      • Packing healthy school lunchboxes
      • Serve up more fruit and vegies
      • 10 simple and healthy lunchbox snacks
      • Five lunchbox snacks that aren’t as healthy as you might think
    • Switch off the screens
  • Teenagers
    • Eating, exercising and learning
    • Nutrition needs for vegetarians
    • Teenager’s body image
    • How to spot a fad diet
    • Teens and screens
  • Family toolkit
    • Making changes as a family
    • Teaching kids to cook
    • Feeding fussy eaters
    • Meal planning
    • Reading food labels
    • Health services for your child and family
  • Recipes
  • Home
  • Your stories
  • Health professionals
    • Clinical resources and tools
      • Model of Care and Referral Pathway
      • Toolkit
    • Communicating with families and clients
      • Promoting regular physical activity in children and adolescents
    • Education and learning
      • Conferences and events
      • Journals and articles
    • Research and data
  • About us
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